Weigh In record (no journal entry) for 14 February 2016
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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504 kcal
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Fat: 14.78g | Prot: 47.02g | Carb: 46.47g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Maminha, Agrião. Dinner: Cultiverde Palmito de Pupunha, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Morangos, Maçãs Fuji. more...
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gaining 1.5 lb a week
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