swelled up ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1574 kcal
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Fat: 40.61g | Prot: 92.27g | Carb: 40.36g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Maple Leaf Extra Lean Ground Chicken. Dinner: Butter (Salted), Steamed or Boiled Shrimp, Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Strawberries, Gay Lea Real Whipped Cream, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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gaining 3.5 lb a week
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