Weigh In record (no journal entry) for 13 February 2016
|
189.6 lb
Lost so far: 8.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
475 kcal
|
Fat: 35.30g | Prot: 31.15g | Carb: 6.82g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|