|
schnell was gutes Eintragen....grins
|
182.1 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2016:
|
1850 kcal
|
Fat: 78.12g | Prot: 70.86g | Carb: 285.01g.
Breakfast: Gut & Günstig Weizenbrötchen, Honig, Marmelade, Kaffee mit Milch, Nutella Nutella. Dinner: Roggenbrötchen, Gut & Günstig Frikadellen. Snacks/Other: Heißer Kakao, Sahne Kefir Mild auf Pfirsich-Maracuja. more...
|
|
2459 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
Freut mich:) Dir ein schönes WE!:)
13 Feb 16 by member: Hantel76
|
Noerg, das ist aber auch wieder ein süsser Snoopy... :-)
13 Feb 16 by member: moppi15
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noerg66's weight history
|