Weigh In record (no journal entry) for 12 February 2016
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1787 kcal
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Fat: 85.08g | Prot: 51.39g | Carb: 149.74g.
Breakfast: Castanhas de Caju Torradas com Sal. Lunch: Hemmer Picles Suave em Conserva, Hemmer Pimenta Biquinho, Andorinha Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bauducco Torrada Salgada, Antepasto de Berinjela, Bauducco Cookies Chocco, Antarctica Cerveja Original, Requeijão, Tomates, Tirol Queijo Mussarela (18g), Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Estrela do Oriente Castanha do Pará, Turma da Mônica Maçã. more...
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losing 4.6 lb a week
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