Nanny Ganancini's Journal, 12 February 2016

Weigh In record (no journal entry) for 12 February 2016
144.2 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2016:
1787 kcal Fat: 85.08g | Prot: 51.39g | Carb: 149.74g.   Breakfast: Castanhas de Caju Torradas com Sal. Lunch: Hemmer Picles Suave em Conserva, Hemmer Pimenta Biquinho, Andorinha Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bauducco Torrada Salgada, Antepasto de Berinjela, Bauducco Cookies Chocco, Antarctica Cerveja Original, Requeijão, Tomates, Tirol Queijo Mussarela (18g), Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Estrela do Oriente Castanha do Pará, Turma da Mônica Maçã. more...
losing 4.6 lb a week

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