Weigh In record (no journal entry) for 12 February 2016
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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279 kcal
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Fat: 1.47g | Prot: 2.77g | Carb: 75.92g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Turma da Mônica Maçã. Dinner: Turma da Mônica Maçã. Snacks/Other: Turma da Mônica Maçã, Laranja Pêra. more...
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gaining 1.5 lb a week
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