Weigh In record (no journal entry) for 12 February 2016
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180.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1571 kcal
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Fat: 59.17g | Prot: 66.91g | Carb: 196.95g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Wegmans Soft 100% Whole Wheat Bread, Campbell's Manhattan Clam Chowder, Ralphs Pepperjack Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise. more...
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losing 5.6 lb a week
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