Weigh In record (no journal entry) for 12 February 2016
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123.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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502 kcal
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Fat: 9.46g | Prot: 74.84g | Carb: 52.84g.
Breakfast: Укроп, Кефир 1%. Lunch: Зеленый Чай, Яичная Лапша (Приготовленная), Куриный Бульон. Dinner: Зеленый Чай, Михайловский Бройлер Куриная Грудка Вареная без Кожи. Snacks/Other: Малина, Кофе. more...
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losing 4.6 lb a week
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