Weigh In record (no journal entry) for 11 February 2016
|
187.2 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1070 kcal
|
Fat: 81.59g | Prot: 55.95g | Carb: 27.89g.
Breakfast: Branston Baked Beans, Sainsbury's Grated Mozzarella, Gouda Cheese, Olive Oil, Tesco Medium Eggs. Lunch: Tesco Seedless Green Grapes, SPAR Plain Greek Yoghurt Double Cream. Dinner: Tomato Sauce, Tesco Crisp Green Side Salad, Butter, Zucchini, Beef Steak (Lean Only Eaten). Snacks/Other: Tesco Double Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chantalie7's weight history
|