Weigh In record (no journal entry) for 11 February 2016
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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498 kcal
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Fat: 6.77g | Prot: 19.11g | Carb: 50.51g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho Verde, Patinho Moído sem Gordura. Snacks/Other: Laranja Pêra, Turma da Mônica Maçã. more...
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losing 1.5 lb a week
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