Weigh In record (no journal entry) for 11 February 2016
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1227 kcal
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Fat: 54.95g | Prot: 67.53g | Carb: 112.15g.
Breakfast: Fitini Birnen, Nutella Bready, Stinges Laugenstange. Lunch: Wilhelm Brandenburg Pfefferbeißer, Dornseifer Frikadelle mit Möhrengemüse. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Alpro Soya Kokosnussmilch. more...
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losing 2.8 lb a week
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