Weigh In record (no journal entry) for 10 February 2016
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
934 kcal
|
Fat: 66.61g | Prot: 64.31g | Carb: 24.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Tomatoes, Avocados, Chicken Breast. Dinner: Avocados, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Shamrock Farms Original Cottage Cheese. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|