Weigh In record (no journal entry) for 09 February 2016
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1165 kcal
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Fat: 55.35g | Prot: 47.24g | Carb: 124.95g.
Breakfast: Ovo, Gallo Azeite de Oliva Extra Virgem, Café. Lunch: Melancia, Camil Feijão Fradinho, Palmeiron Palmito de Pupunha em Conserva Extra, Beterrabas, Alface, Gallo Azeite de Oliva Extra Virgem, Tomates, Cebolas, Pimentão Amarelo. Dinner: Pipoca Branca (em Óleo), Frimesa Doce de Leite. Snacks/Other: Bauducco Biscoito Integral com Cacau e Castanhas Cereale, AdeS Leite de Soja Original, Batavo Iogurte Natural Integral. more...
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losing 7.7 lb a week
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