Weigh In record (no journal entry) for 08 February 2016
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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500 kcal
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Fat: 14.91g | Prot: 40.81g | Carb: 55.60g.
Breakfast: Aminna Torrada sem Glúten. Lunch: Repolho Verde, Maminha. Dinner: Chicória, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Laranja Pêra, Maçãs Fuji. more...
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losing 4.6 lb a week
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