Weigh In record (no journal entry) for 08 February 2016
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183.0 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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872 kcal
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Fat: 30.25g | Prot: 94.47g | Carb: 55.02g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Dinner: Kirschtomaten, Olivenöl, K-Classic Junger Gemüsemais, Gekochtes Ei, Knorr Salat Mayonnaise, Zwiebeln, Kopfsalat, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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gaining 1.8 lb a week
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