Weigh In record (no journal entry) for 12 October 2011
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
868 kcal
|
Fat: 40.26g | Prot: 39.70g | Carb: 90.49g.
Breakfast: Country Lite butter, 1 piece of wheat bread. Lunch: wheat bread, chicken salad. Dinner: ritz whole wheat crackers, campbell,s chicken noodle soup. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RosaMariquita's weight history
|