Weigh In record (no journal entry) for 05 February 2016
|
118.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
1055 kcal
|
Fat: 39.84g | Prot: 78.57g | Carb: 99.19g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Kraft Miracle Whip Dressing, Wasa Light Rye Crispbread, Bumble Bee Chunk Light Tuna in Water. Dinner: Kraft Miracle Whip Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, franc Oregon Trail 100% Whole Wheat Bread (Franz). Snacks/Other: Dannon Yogurt, Greek, Strawberry Cheesecake, Light & Fit. more...
|
|
1753 kcal
|
Activities & Exercise:
Working - 5 hours, Studying - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer Woodruff's weight history
|