Weigh In record (no journal entry) for 05 February 2016
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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501 kcal
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Fat: 17.60g | Prot: 46.52g | Carb: 42.21g.
Breakfast: Aminna Torrada sem Glúten. Lunch: Alcatra, Repolho Verde. Dinner: Alcatra, Chicória. Snacks/Other: Morangos, Laranja Pêra. more...
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losing 6.9 lb a week
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