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Happy*to*be
Journal
05 Feb 16
Happy*to*be's Journal, 05 February 2016
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Weigh In record (no journal entry) for 05 February 2016
148.4 lb
Lost so far:
20.5 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1735 kcal
Fat: 69.82g | Prot: 103.32g | Carb: 175.47g.
Lunch:
Myprotein Impact Diet Whey.
Dinner:
Marmorkuchen, Buttercremetorte, Baguette, Lamm Curry.
Snacks/Other:
Haribo Lakritz Schnecken.
more...
1957 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours.
more...
losing 3.9 lb a week
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