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Tyurin
Journal
05 Feb 16
Tyurin's Journal, 05 February 2016
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Weigh In record (no journal entry) for 05 February 2016
285.5 lb
Lost so far:
12.1 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
430 kcal
Fat: 18.92g | Prot: 26.39g | Carb: 38.95g.
Breakfast:
Сыр Российский, Ветчина Индейки, Медовая Долина Мед Натуральный Цветочный, Русский Хлеб Хлеб Столичный, Простоквашино Масло Сливочное 82%, Яйцо.
more...
3699 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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