heatherdeemc's Journal, 11 October 2011

210.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 6.00g | Prot: 11.00g | Carb: 41.00g.   Breakfast: Herbal and Flavored Hot Teas. Lunch: Clif Bar - Crunchy Peanut Butter. more...

3671 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...