Weigh In record (no journal entry) for 04 February 2016
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1652 kcal
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Fat: 78.70g | Prot: 101.43g | Carb: 142.69g.
Breakfast: Ашан Печень Говяжья, Мандарины, Миндаль, Яйцо, Каждый День Пахлава Бакинская. Lunch: Простоквашино Творог 9%, Lindt Горький Шоколад 85%. Dinner: Оливковое Масло (Первого Отжима), Мистраль Фасоль Мехико Черная. Snacks/Other: Чернослив. more...
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losing 3.9 lb a week
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