Weigh In record (no journal entry) for 04 February 2016
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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476 kcal
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Fat: 11.10g | Prot: 67.24g | Carb: 28.72g.
Breakfast: Coffee (Instant). Lunch: Green Leaf Lettuce, Sirena Tuna in Springwater. Dinner: Broccolini, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Pink Lady Apples. more...
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losing 1.5 lb a week
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