Weigh In record (no journal entry) for 03 February 2016
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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483 kcal
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Fat: 15.55g | Prot: 42.44g | Carb: 47.82g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Repolho, Alcatra. Dinner: Repolho, Korin Sobrecoxa sem Pele. Snacks/Other: Laranja Pêra. more...
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gaining 1.5 lb a week
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