Weigh In record (no journal entry) for 03 February 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2016:
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4247 kcal
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Fat: 110.18g | Prot: 305.50g | Carb: 501.13g.
Breakfast: Pão Branco, Ucal Leite com Chocolate, Café Expresso, Continente Queijo Flamengo Fatias, Pastel de Nata. Lunch: Café Expresso, Broa de Milho, Crocantes de Frango Parmesão e Ervas. Dinner: Clara de Ovo Cozida, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Clara de Ovo Cozida. Snacks/Other: Área Viva Flocos de Aveia Fina, Win Nutrition Nutri Whey Chocolate, Quamtrax Nutrition 100% Hydrobeef Chocoate, Banana, Quamtrax Nutrition 100% Hydrobeef Chocoate, Campofrío Peito de Peru, Broa de Milho, Broa de Milho. more...
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2481 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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