Weigh In record (no journal entry) for 02 February 2016
|
150.6 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
518 kcal
|
Fat: 17.74g | Prot: 48.70g | Carb: 46.01g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Espinafre, Alcatra. Dinner: Repolho Verde, Korin Sobrecoxa sem Pele. Snacks/Other: Laranja Pêra. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu toledo's weight history
|