Weigh In record (no journal entry) for 02 February 2016
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263.0 lb
Lost so far: 11.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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892 kcal
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Fat: 47.88g | Prot: 58.71g | Carb: 55.76g.
Breakfast: Milk (Nonfat), ViSalus Body by Vi Nutritional Shake Mix. Lunch: Snak Club Raw Almonds. Dinner: ViSalus Body by Vi Nutritional Shake Mix. more...
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gaining 8.4 lb a week
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