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niqnelson
Journal
10 Oct 11
niqnelson's Journal, 10 October 2011
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Whoo hoo! Exactly what I want 2 lbs per week weight loss :)
171.8 lb
Lost so far:
68.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1483 kcal
Fat: 55.00g | Prot: 56.03g | Carb: 199.42g.
Breakfast:
English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey.
Lunch:
Tuna Salad Sandwich on Honey Wheat, Greek Salad (Half Portion).
Dinner:
Artisan French Baguette, Whole Wheat Penne Pasta, Marinara Sauce.
Snacks/Other:
Ice Cream Sandwich, Skittles.
more...
2507 kcal
Activities & Exercise:
Exercise machine (slow) - 55 minutes, Running - 6/mph - 19 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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