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gmailgirl
Journal
09 Oct 11
gmailgirl's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
166.5 lb
Lost so far:
8.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1765 kcal
Fat: 91.14g | Prot: 62.19g | Carb: 183.91g.
Breakfast:
skim milk, Special K MultiGrain Oats & Honey.
Lunch:
Vanilla Ice Cream, cake, Mashed Potatos, Ribeye Steak.
more...
1840 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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gmailgirl's weight history
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