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nurselnels
Journal
10 Oct 11
nurselnels's Journal, 10 October 2011
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this bites
143.5 lb
Lost so far:
126.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
449 kcal
Fat: 5.28g | Prot: 56.58g | Carb: 45.40g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Frozen Cherries, Total 0% Greek Yogurt.
Snacks/Other:
Peaches.
more...
1737 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 1 hour, My Fitness Coach - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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