Weigh In record (no journal entry) for 01 February 2016
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1148 kcal
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Fat: 87.66g | Prot: 70.12g | Carb: 24.43g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market Stevia, Cinnamon, Egg. Lunch: Onions, Vlasic Kosher Dill Wholes, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Bacon, Butter, Egg. Snacks/Other: Cottage Cheese, Banquet Brown 'N Serve Original Sausage Links. more...
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losing 2.1 lb a week
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Sue4j's weight history
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