|
tigers+kot+tshirt+boş bağırsak+kahvaltı
|
164.7 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
2122 kcal
|
Fat: 92.86g | Prot: 81.21g | Carb: 142.99g.
Breakfast: Peyman Bahçeden İç Ceviz, Cherry Tomatoes, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN, Kuru İncir. Lunch: SALATA, Mercimek Çorbası, Kıymalı Karnabahar. Dinner: Bulgur Pilavı, Yoğurt, Adana Kebap. Snacks/Other: Tuborg Gold, Lokum. more...
|
|
1828 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burinata's weight history
|