Weigh In record (no journal entry) for 31 January 2016
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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502 kcal
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Fat: 5.47g | Prot: 33.64g | Carb: 51.73g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Repolho Verde, Alcatra, Tomates, Cebolas, Patinho Moído sem Gordura. Dinner: Pimentão Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Morangos, Laranja Pêra. more...
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gaining 9.3 lb a week
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