|
500 gram tek verebilmişim.
|
162.9 lb
Lost so far: 40.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
1721 kcal
|
Fat: 91.51g | Prot: 80.85g | Carb: 145.71g.
Breakfast: Lahana Sarması, Tam Yağlı Sade Yoğurt, Doğal Peynir, Zeytin, Uno Kepekli Ekmek. Lunch: Lahana Sarması, Yoğurt. Dinner: Kıymalı Börek, Peynirli Börek, Etli Nohut. more...
|
|
2311 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, RPM - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lost-dreams's weight history
|