Adammpeters's Journal, 31 January 2016

215.2 lb Lost so far: 45.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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871 kcal

Fat: 36.30g | Prot: 82.40g | Carb: 54.60g.   Breakfast: Bisto Best Chicken Gravy, Medium Free Range Eggs Class A, Wafer Thin Ham, Cheese Triangle Light, Plain Bagel. Lunch: Half Spitroast Chicken. more...

2378 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...