Adammpeters's Journal, 31 January 2016

Weigh In record (no journal entry) for 31 January 2016
215.2 lb Lost so far: 45.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2016:
871 kcal Fat: 36.30g | Prot: 82.40g | Carb: 54.60g.   Breakfast: Bisto Best Chicken Gravy, Medium Free Range Eggs Class A, Wafer Thin Ham, Cheese Triangle Light, Plain Bagel. Lunch: Half Spitroast Chicken. more...
2378 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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