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craigps
Journal
09 Oct 11
craigps's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
199.8 lb
Lost so far:
45.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
2358 kcal
Fat: 72.88g | Prot: 98.31g | Carb: 338.99g.
Breakfast:
frosted flakes, tropicana orange juice.
Lunch:
arnold whole wheat.
Dinner:
turkey hill min cookies and cream, pf changs general chang's chicken, ramen noodles, buffalo style wing.
Snacks/Other:
tangerine, smuckers sugar free, smuckers natural, apple.
more...
2427 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
losing 0.2 lb a week
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