Nathan Ramires's Journal, 30 January 2016

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Weigh In record (no journal entry) for 30 January 2016

221.6 lb Lost so far: 23.1 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2016:

1756 kcal

Fat: 80.84g | Prot: 44.10g | Carb: 213.87g. Breakfast: Banana Prata, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Farofa, Seara Linguiça Toscana. Dinner: Mãe Terra Granola Caseira Tradicional. Snacks/Other: Banana Prata. more...

2448 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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Nathan Ramires's Journal, 30 January 2016

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