Weigh In record (no journal entry) for 29 January 2016
|
184.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
1465 kcal
|
Fat: 54.50g | Prot: 43.50g | Carb: 200.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Vitafusion Power C Gummy Vitamins, Fischer Honey Natural Pure Raw Honey, One A Day Vitacraves Gummies Plus Immunity Support, Dasani Bottled Water (16.9 oz). Lunch: RA Sushi Dragon Roll, Dasani Bottled Water (16.9 oz). Dinner: Habit Burger Teriyaki Charburger. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Kellogg's Special K Snack Bars - Berry Medley. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katt2000's weight history
|