Weigh In record (no journal entry) for 09 October 2011
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246.2 lb
Lost so far: 30.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1894 kcal
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Fat: 49.63g | Prot: 63.53g | Carb: 285.28g.
Lunch: Maple Syrup, Pancake, Jam Preserves, Fruit Salad, English Muffin, Egg Whites, Turkey Bacon. Dinner: Vanilla Ice Creams, Peach Pie (Two Crust), Ham Cauliflower Bake, Dinner. Snacks/Other: Aranciata, Chocolate Squares. more...
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3178 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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