Weigh In record (no journal entry) for 09 October 2011
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2011:
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697 kcal
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Fat: 27.91g | Prot: 30.41g | Carb: 83.50g.
Breakfast: Pomegranates, hard boiled eggs, 1 piece of wheat bread. Dinner: bbq baked lays, Chunky Bean with Ham Soup (Canned). more...
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losing 7.0 lb a week
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