Weigh In record (no journal entry) for 29 January 2016
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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555 kcal
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Fat: 14.52g | Prot: 46.03g | Carb: 65.46g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Maminha, Tomates, Repolho Verde. Dinner: Repolho Verde, Maminha. Snacks/Other: Maçãs Fuji, Maçãs Fuji. more...
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losing 7.7 lb a week
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