Weigh In record (no journal entry) for 29 January 2016
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175.3 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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2541 kcal
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Fat: 93.68g | Prot: 137.77g | Carb: 283.86g.
Breakfast: Kellogg's Choco Krispies, Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Kartoffelecken, Gut & Günstig Laugen Brezeln, American Style Hamburger, American Hamburger Brötchen, Rapsöl, Leichter Genuss Tomaten Ketchup Light. Dinner: Gut Ponholz Frische Grobe Bratwurst, Aldi Brötchen. more...
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losing 0.9 lb a week
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