Weigh In record (no journal entry) for 29 January 2016
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173.7 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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562 kcal
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Fat: 24.90g | Prot: 58.25g | Carb: 26.63g.
Breakfast: Coffee (Instant). Lunch: Green Leaf Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cabbage, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Pink Lady Apples. more...
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losing 9.3 lb a week
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