Weigh In record (no journal entry) for 28 January 2016
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1593 kcal
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Fat: 69.93g | Prot: 54.47g | Carb: 197.01g.
Breakfast: Kraft Medium Cheddar Cheese, Kraft Medium Cheddar Cheese, Jennie-O Turkey Burgers Original, Dasani Bottled Water (16.9 oz), Fiber One 90 Calorie Lemon Bar, Bananas, One A Day Vitacraves Gummies Plus Immunity Support, Fischer Honey Natural Pure Raw Honey, Vitafusion Power C Gummy Vitamins. Lunch: Dasani Bottled Water (16.9 oz), Best Foods Light Mayonnaise, Thomas' Bagel Thins - Everything, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Ore-Ida Sweet Potato Fries, Hellmann's Light Mayonnaise, Subway Cucumbers, Jason's Deli Leafy Lettuce, Wendy's Tomato (1 Slice). Snacks/Other: Hershey's Kit Kat Minis, Outshine Simply Yogurt Bar, Kellogg's Special K Snack Bars - Berry Medley, Fuji Apples, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 2.3 lb a week
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