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The cravings have really started to disappear and I'm feeling free from the constant thinking about my next meal.
Going to bed a little hungry is my reminder that I have not over eaten at dinner.
Careful with alcohol as it can cause blood sugar to drop and then it's easier to overeat.
After my morning coffee, switching to red tea all day let's me stay better hydrated.
Getting back into the groove is very comforting.
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2016:
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926 kcal
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Fat: 72.10g | Prot: 49.11g | Carb: 15.58g.
Breakfast: Dairyland Coffee Cream, Coffee. Lunch: Cheddar Cheese, Hellmann's Real Mayonnaise, Brunswick Sardines with Hot Peppers. Dinner: Quality Meats Pork Cottage Roll, Green String Beans. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. more...
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losing 8.4 lb a week
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