Weigh In record (no journal entry) for 28 January 2016
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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798 kcal
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Fat: 24.36g | Prot: 17.30g | Carb: 131.50g.
Breakfast: Priano anise pizzelle, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Snacks/Other: Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 7.0 lb a week
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