Weigh In record (no journal entry) for 28 January 2016
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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497 kcal
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Fat: 10.71g | Prot: 53.36g | Carb: 49.45g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Vagem Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Repolho Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Maçãs Fuji. more...
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losing 10.0 lb a week
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