Weigh In record (no journal entry) for 27 January 2016
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2056 kcal
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Fat: 92.35g | Prot: 105.60g | Carb: 207.35g.
Breakfast: Queijo Coalho, Pão Francês Integral. Lunch: Quero Feijão Carioca, Purê de Batata, Churrasco, Arroz com Cenoura, Salada de Maionese, Kibon Tablito. Dinner: Pão Francês Integral, Queijo Coalho. Snacks/Other: Maçã, Maçã. more...
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losing 10.0 lb a week
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