Weigh In record (no journal entry) for 27 January 2016
|
227.0 lb
Lost so far: 17.0 lb.
Still to go: 35.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 January 2016:
|
1341 kcal
|
Fat: 35.48g | Prot: 96.85g | Carb: 139.30g.
Breakfast: Almonds, Low Sodium Lowfat Cottage Cheese, Espresso Coffee. Lunch: Rapini, Feature Foods Herring Fillets in Wine Marinade, Espresso Coffee, Sugar, All Stars Bakery Borodynsky Rye Bread, Cabernet Sauvignon Wine. Dinner: Tomatoes, Red Kidney Beans (Canned), Chicken Leg (Skin Not Eaten), Espresso Coffee, Cooked Red Peppers. Snacks/Other: Bananas, Flaxseed Seeds, Liberte Kefir. more...
|
|
2950 kcal
|
Activities & Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
genik61's weight history
|