Weigh In record (no journal entry) for 27 January 2016
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266.8 lb
Lost so far: 8.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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457 kcal
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Fat: 2.27g | Prot: 35.00g | Carb: 73.71g.
Breakfast: Bananas, ViSalus Body by Vi Nutritional Shake Mix, Milk (Nonfat), Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz). more...
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losing 18.2 lb a week
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